Hi, I'm Jenna!

My Approach

I take a person-centered, collaborative approach to therapy. That means I’m not here to judge, lecture, or rush you. I’m here to listen carefully, validate what’s real for you, and help you build tools that actually make sense in your life.

While our work is grounded in evidence-based practices, sessions are conversational and real. We move at a pace that feels safe and manageable, focusing on both understanding patterns and building practical strategies for change.

Who I Work With

I work with teens and adults navigating anxiety, stress, life transitions, and the pressure to “have it all together.”

Many of my clients are often the ones others rely on. They may struggle with overthinking, emotional exhaustion, or difficulty slowing down, even when everything looks fine on the outside.

If you’re looking for a therapist who is warm, validating, and down-to-earth (someone who will meet you where you are while helping you grow), we may be a good fit.

Credentials

I am a Licensed Mental Health Counselor with Diagnostic Privileges (LMHC-D) and National Certified Counselor (NCC) in New York State. I provide secure virtual therapy to clients across New York.

My training includes evidence-based approaches for anxiety, stress management, and life transitions, and I am committed to ongoing professional development to ensure ethical and effective care.